\nBecause of that, simple things become big issues, such as your sleep position or quality of vitamins or mineral deficiencies causing insomnia during pregnancy.
\nWe\u2019ve reviewed our favorite maternity body pillows <\/a>in a different post, so if your sleep issues stem from back and hip discomfort and struggling to find a comfortable sleep position, check those out here!<\/p>\n
On this page, I\u2019m going to share my personal favorite pregnancy supplements with you guys. If restless legs prevent sleep for you, some of these could help! Iron and magnesium deficiencies are both linked to restless legs! If you\u2019re struggling with excessive joint pain and Tylenol is just keeping it at bay, you might be calcium deficient or need Omega 3s.<\/p>\n
Iron Supplement That Doesn\u2019t Cause Constipation During Pregnancy<\/h3>\n
Iron Deficiency Linked to Restless Leg Syndrom\u00a0<\/a><\/p>\n IMPORTANT NOTE: Iron supplements provide an energy burst and should be taken in the MORNING, while calcium and magnesium (see below) are relaxers that will help you sleep.<\/p>\n Obviously, there is no\u00a0guarantee that there is any such thing as a supplement that won\u2019t cause constipation in pregnancy\u00a0since your system is a little haywire with hormones and growth and blood volume. But multiple midwives and moms and my own personal experience say that these two plant based iron supplements have almost no constipation effect. Nature\u2019s Plus Hemaplex<\/strong> It\u2019s a large pill, and a little potent, and I take it with a swig of milk, even though you aren\u2019t supposed to take calcium and iron together because they contraindicate each other. It\u2019s just hard to get it down without something with a little more consistency than water.<\/p>\n –> Click here to see Hemaplex on Amazon <—<\/a><\/p>\n Chlorophyll Liquid Supplement <\/strong> It\u2019s a fantastic supplement, however, especially in this day when the soil is over worked and depleted in many growing areas, meaning that we are struggling to get the minerals we need from our diet.<\/p>\n — > Click Here To Shop Liquid Chlorophyll < —<\/a><\/p>\n I have two forms of magnesium I will take during pregnancy \u2013 my calcium magnesium supplemt, and CALM. I can be in bed for hours with my legs screaming at me as I toss and turn, and get up to slug a bit of CALM, and fall asleep 15 minutes later. Is it that great for you? I don\u2019t know\u2026 it\u2019s probably worth a try, though. \ud83d\ude09<\/p>\n –> Click Here To Shop For CALM Natural Magnesium Powder <–\u00a0<\/a><\/p>\n Note: Magnesium can stimulate your bowels, so start with very small doses as directed by your care providers. <\/p>\n Calcium Magnesium Pill Supplement<\/strong> This Calcium Magnesium supplement<\/a> was my mom\u2019s go to for restless legs before she found CALM. It\u2019s a great, quality supplement that is easy to take and should improve your overall joint health and sleep quality.<\/p>\n While we have discussed prenatal vitamins as a whole on a different page, I would be remiss not to add a raw, plant based prenatal vitamin for sleep quality.
\nPlant based iron is what your body needs, and can be found in a lot of different fruits and vegetables. But to get a high enough dose to be effective can be a little tricky. So here are my two favorites.<\/p>\nThe Best Plant-Based Iron Supplements <\/strong><\/h3>\n
\nHemaplex By Nature Plus is my go to for fatigue related to pregnancy or menstrual periods, and one that I grab if I have even a tinge of restless leg syndrome during pregnancy.<\/p>\n![](\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00014EFFQ&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=mudpielullaby-20\")
\nMy first child was with an OB, and she didn\u2019t feel like the dosages on my hemaplex box would work as well as the dosages on the nasty, charcoal tasting little pills that she wanted me to take that instantly constipated and nauseated me, but I told her it was the supplement I would be taking and she was quite satisfied with my hemoglobin before birth.
\nBecause it\u2019s plant based iron, your body has a much easier time absorbing it. Most iron supplements are made from mineral salts or minerals pulled from soils and rocks<\/a>, which have not been processed by plants, and therefore are not ready to be processed by a human digestive system.<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/mudpielullaby.com\/wp-content\/uploads\/2017\/03\/chlor.png?resize=180%2C212&ssl=1\")
\nThis isn\u2019t exactly an iron supplement, but it provides the building blocks needed for your body to produce healthy red blood cells.<\/p>\nMagnesium For Restless Legs and Relaxation<\/h4>\n
\nNatural Magnesium Powder Supplement<\/strong>
\nNatural Vitality Natural CALM is a powder magnesium that you dissolve in warm water and drink. Because it\u2019s in powder for your body absorbs it almost instantly, meaning that you can literally feel the difference it makes.<\/p>\n
\nMy husband actually takes it when he is struggling with insomnia, and he feels that it makes a notable difference in how easily he falls asleep and how deeply he sleeps.<\/p>\n
\nNature\u2019s Plus won my loyalty with their Hemaplex product, so I pick up their other supplements when I need them.<\/p>\nTop Rated Prenatal Multivitam<\/h3>\n
\nYour body is working hard. So many things are just different right now, and a prenatal can sort a lot of that out.
\nThe Garden of Life Vitamin Code RAW Prenatal supplement<\/a> is a game changer. If you\u2019re eating a healthy diet then you may be able to cut back a small bit on the dose, but if you\u2019re a mom on the go with no time to invest in raw fruits and vegetables, this supplement can close the gap.
\nIt was worth every penny for me when we were pregnant and trying to start our own business and living on $1400 a month! I can\u2019t even tell you how much I love these vitamins!<\/p>\n
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